Jessica Jones arms, legs, abs.

Do just one body part, or all three if you're ambitious.

Sex, kissing, any state of undress
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles  

Fight, or any weapon drawn or used 
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Flashback 
Scene at Alias Investigations or Jeri Hogarth's office
          .....15 lateral arm raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Anyone eats, drinks, sleeps, or cries
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side


Trish is in a scene or Jessica uses her powers
          .....15 shoulder presses
          .....30 second wall sit
          .....20 Russian twists

Kilgrave mind-controls anyone or references his power 
Luke Cage is in a scene
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Lucifer arms, legs, abs.

Do just one body part, or all three if you're ambitious.

Scene at the precinct or Lucifer's club Lux
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Sex, kissing, undressing
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles  

Fight, or any weapon drawn or used
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Banter, flirting
          .....15 lateral arm raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Dan, Trixie, Mazikeen, or Amenadiel
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Interviewing suspect or witness
          .....15 shoulder presses
          .....30 second wall sit
          .....20 Russian twists