Jane The Virgin arms, legs, abs.

Do just one body part, or all three if you're ambitious.

Anyone wears lavender 
Rogelio complains about wearing peach
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Flashback or fantasy sequence/reality embellishment
          .....15 lateral arm raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Jane's abuela speaks Spanish 
Anyone mentions Sin Rostro
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles  

Kissing, crying, eating, drinking, sleeping
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Scene takes place at the Villanueva house 
Target product placement
          .....15 shoulder presses
          .....30 second wall sit
          .....20 Russian twists

Information is typed across the screen
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches