Bones arms.

 Because the jokes on this show are always so humerus. ;)


Bones and Booth argue
Bones and Booth kiss
Someone references Bones and Booth's relationship
          .....10 push ups

Bones references a cultural tradition
You see Booth's cocky belt buckle
          .....20 bicep curls

Someone mocks, chastises or praises the intern
The intern explains his/her findings
          .....15 lateral raises

Angie reconstructs the victim's face or "hacks" something
          .....15 shoulder presses

Hodgins collects bug/soil samples
Hodgins explains his bug/soil sample results
King of the Lab!
          .....10 triceps pushups

A body is found
Suspect is interrogated
Witness or victim is interviewed
          .....30 second plank

NCIS abs.

Because we all think Abby is adorable, and we all LOVE it when Gibbs calls her Abs.


A dead body is found
Scene takes place in the morgue
Ducky tells a story
          .....30 crunches

Ziva misuses an idiom
Tony makes a movie or pop culture reference
Gun is drawn or shots fired
          .....20 bicycles

Anyone gets head slapped
We see Gibbs' basement
          .....10 leg lifts

Ziva and Tony flirt
Tony teases McGee
Someone pranks a team member          .....20 reverse crunches

Suspect is interrogated, victim or witness is interviewed
          .....30 second side plank (right and then left)

Gibbs shows up behind Tony
Gibbs walks into Abby's lab
          .....30 oblique crunches (right and then left)

Vampire Diaries abs.

Because everyone on this show has amazing abs. Use the scenes where a character takes his or her shirt off to fuel your desire to get YOUR abs looking just as good.


Someone tears up, cries, or hugs someone
Male character is shown without his shirt on
          .....30 crunches

Sexual innuendo joke
Characters kiss
Flashback
          .....20 bicycles

Someone is compelled
Someone mentions vervain
          .....10 leg lifts

Someone dies
Vampire drinks blood
          .....20 reverse crunches

Someone is tortured/injured
          .....30 second side plank (right and then left)

A vampire uses their speed/strength
          .....30 oblique crunches (right and then left)