Vampire Diaries abs.

Because everyone on this show has amazing abs. Use the scenes where a character takes his or her shirt off to fuel your desire to get YOUR abs looking just as good.


Someone tears up, cries, or hugs someone
Male character is shown without his shirt on
          .....30 crunches

Sexual innuendo joke
Characters kiss
Flashback
          .....20 bicycles

Someone is compelled
Someone mentions vervain
          .....10 leg lifts

Someone dies
Vampire drinks blood
          .....20 reverse crunches

Someone is tortured/injured
          .....30 second side plank (right and then left)

A vampire uses their speed/strength
          .....30 oblique crunches (right and then left)