Torture, crying, someone dies
.....30 second plank
.....15 backward leg lifts each side
.....20 bicycles
Sex
.....15 lateral raises
.....15 forward leg lifts each side
.....10 reverse crunches
Yelling, tirade
.....15 shoulder presses
.....20 sumo squats
.....20 Russian twists
Eating, drinking, sleeping
.....15 tricep pushups
.....30 second wall sit
.....20 oblique/side crunches each side
Singing, laughing, prayer
.....20 bicep curls
.....30 calf raises
.....20 crunches
Banishment, imprisonment, "reform", "reformation"
.....10 push ups
.....20 jumping jacks
.....10 straight leg lifts
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