Do just one body part (arms, legs, or abs), or all three if you're ambitious. (Obviously, some of these are dependent on the season you're watching.) By special request, for Erika. :) Enjoy!
Anyone or anything dies/is killed
.....30 second plank
.....15 backward leg lifts each side
.....20 bicycles
Anyone eats, drinks, cries, or sleeps
.....15 shoulder presses
.....20 sumo squats
.....20 Russian twists
Sam or Dean pretend to be law enforcement or otherwise lie about their identity
.....15 tricep pushups
.....30 second wall sit
.....20 oblique/side crunches each side
Impala!
Castiel misses a pop culture reference
.....20 bicep curls
.....30 calf raises
.....20 crunches
Bobby says "idjits"
Anyone says "gank", "dude", or "awesome"
.....10 push ups
.....20 jumping jacks
.....10 straight leg lifts
Weapons, explosions, or fight
Sam and Dean hug or have A Talk
.....15 lateral raises
.....15 forward leg lifts each side
.....10 reverse crunches
Thank you for making these!! You. Are. A. Genius.
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