Intelligence arms, legs, abs.

Do just one body part (arms, legs, or abs), or all three if you're ambitious.

Combat, training, or fist fight
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Virtual evidence wall/cyber render
Gabriel uses his chip for something in-depth
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Gun is drawn
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Riley - Gabriel banter
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side

Lilian Slater meets with someone in her office or clandestinely
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Scene takes place in a lab or Gabriel's apartment
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts