Person of Interest arms, legs, abs.

Do just one body part, or all three if you're ambitious.

Phone is cloned, system is hacked, person is researched
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Gun or other weapon is drawn, physical fight, or chase scene
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles  

Scene takes place at the precinct, or a cop is seen
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Suggestive comments, flirting, bromance 
          .....15 lateral arm raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Scene takes place in the base of operations/library
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Flashback or character backstory 
Alias, fake badge, undercover work
          .....15 shoulder presses
          .....30 second wall sit
          .....20 Russian twists

The 100 arms, legs, abs.

Do just one body part or all three if you're ambitious.

Scene takes place indoors
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles  

Gun, knife, or other weapon drawn 
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Crying or kissing
          .....15 lateral arm raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Injury, death, fight scene
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Yelling or mechanical tinkering
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Noble sacrifice or apology
          .....15 shoulder presses
          .....30 second wall sit
          .....20 Russian twists

Scorpion arms, legs, abs.

Do just one body part or all three if you're ambitious.

Scene takes place in the Scorpion garage 
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles  

Gun or other weapon drawn 
Fight or chase scene
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Sylvester does math
Happy builds something/tinkers
          .....15 lateral arm raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Ralph is mentioned or present in a scene
          .....15 tricep pushups
          .....20 sumo squats

          .....20 oblique/side crunches each side

Awkwardness between two characters 
Flirting
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Cabe barks orders at anyone 
Paige smooths something over
          .....15 shoulder presses
          .....30 second wall sit
          .....20 Russian twists