Phone is cloned, system is hacked, person is researched
.....15 tricep pushups
.....20 sumo squats
.....20 oblique/side crunches each side
Gun or other weapon is drawn, physical fight, or chase scene
.....30 second plank
.....15 backward leg lifts each side
.....20 bicycles
Scene takes place at the precinct, or a cop is seen
.....10 push ups
.....20 jumping jacks
.....10 straight leg lifts
Suggestive comments, flirting, bromance
.....15 lateral arm raises
.....15 forward leg lifts each side
.....10 reverse crunches
Scene takes place in the base of operations/library
.....20 bicep curls
.....30 calf raises
.....20 crunches
Flashback or character backstory
Alias, fake badge, undercover work
.....15 shoulder presses
.....30 second wall sit
.....20 Russian twists
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