Wednesday, March 30, 2016

The Originals arms, legs, abs.

Do just one body part, or all three if you're feeling ambitious.

Someone cries, sleeps, eats food, drinks something other than blood
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

A vampire uses their speed/strength
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Sexual innuendo or joke
Characters kiss
Flashback
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles 

Someone is compelled
Someone mentions vervain 
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Someone dies
Vampire drinks blood
          .....15 lateral arm raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Someone is tortured/injured
          .....15 shoulder presses
          .....30 second wall sit
          .....20 Russian twists




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