Do just one body part (arms, legs, or abs) or all three if you're ambitious.
Someone eats, drinks, or sleeps
.....30 second plank
.....15 backward leg lifts each side
.....20 bicycles
Suspect, witness, or victim is interviewed
.....20 bicep curls
.....30 calf raises
.....20 crunches
Gun is drawn, shots are fired, fist fight
.....10 push ups
.....20 jumping jacks
.....10 straight leg lifts
"Reservation", Red Pony, Henry
.....15 lateral raises
.....15 forward leg lifts each side
.....10 reverse crunches
Flirting, kissing, or crying
.....15 shoulder presses
.....20 sumo squats
.....20 Russian twists
Dead body, bear, horse, or other animal
.....15 tricep pushups
.....30 second wall sit
.....20 oblique/side crunches each side
Tuesday, July 30, 2013
Friday, July 12, 2013
Bob's Burgers arms, legs, abs.
Do just one body part (arms, legs, or abs) or all three if you’re
ambitious.
Series of quick dramatic close ups
.....30 second plank
.....15 backward leg lifts each side
.....20 bicycles
Someone says the word "burger"
.....20 bicep curls
.....30 calf raises
.....20 crunches
Restaurant is in jeopardy
Restaurant is saved
.....10 push ups
.....20 jumping jacks
.....10 straight leg lifts
Someone says "Dad" or "Bob"
.....15 lateral raises
.....15 forward leg lifts each side
.....10 reverse crunches
Tina makes a “uugggghh" sound or talks about horses or zombies
.....15 shoulder presses
.....20 sumo squats
.....20 Russian twists
Anyone sings or plays an instrument
.....15 tricep pushups
.....30 second wall sit
.....20 oblique/side crunches each side
Series of quick dramatic close ups
.....30 second plank
.....15 backward leg lifts each side
.....20 bicycles
Someone says the word "burger"
.....20 bicep curls
.....30 calf raises
.....20 crunches
Restaurant is in jeopardy
Restaurant is saved
.....10 push ups
.....20 jumping jacks
.....10 straight leg lifts
Someone says "Dad" or "Bob"
.....15 lateral raises
.....15 forward leg lifts each side
.....10 reverse crunches
Tina makes a “uugggghh" sound or talks about horses or zombies
.....15 shoulder presses
.....20 sumo squats
.....20 Russian twists
Anyone sings or plays an instrument
.....15 tricep pushups
.....30 second wall sit
.....20 oblique/side crunches each side
Wednesday, July 10, 2013
Teen Wolf arms, legs, abs.
Do just one body part (arms, legs, or abs) or all three if you’re
ambitious.
Eye flash or "I'm the Alpha"
.....30 second plank
.....15 backward leg lifts each side
.....20 bicycles
Eating, drinking, or crossbow
.....20 bicep curls
.....30 calf raises
.....20 crunches
Lacrosse or other work out scene
.....10 push ups
.....20 jumping jacks
.....10 leg lifts
Fight, injury, or death
.....15 lateral raises
.....15 forward leg lifts each side
.....10 reverse crunches
Shirtlessness or sarcasm
.....15 shoulder presses
.....20 sumo squats
.....20 Russian twists
Kissing, crying, hugging, sleeping
.....15 tricep pushups
.....30 second wall sit
.....20 oblique/side crunches each side
Eye flash or "I'm the Alpha"
.....30 second plank
.....15 backward leg lifts each side
.....20 bicycles
Eating, drinking, or crossbow
.....20 bicep curls
.....30 calf raises
.....20 crunches
Lacrosse or other work out scene
.....10 push ups
.....20 jumping jacks
.....10 leg lifts
Fight, injury, or death
.....15 lateral raises
.....15 forward leg lifts each side
.....10 reverse crunches
Shirtlessness or sarcasm
.....15 shoulder presses
.....20 sumo squats
.....20 Russian twists
Kissing, crying, hugging, sleeping
.....15 tricep pushups
.....30 second wall sit
.....20 oblique/side crunches each side
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