Bob's Burgers arms, legs, abs.

Do just one body part (arms, legs, or abs) or all three if you’re ambitious.


Series of quick dramatic close ups
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Someone says the word "burger"
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Restaurant is in jeopardy
Restaurant is saved
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Someone says "Dad" or "Bob"
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Tina makes a “uugggghh" sound or talks about horses or zombies
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Anyone sings or plays an instrument
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side