Do just one body part (arms, legs, or abs) or all three if you're ambitious.
Someone eats, drinks, or sleeps
.....30 second plank
.....15 backward leg lifts each side
.....20 bicycles
Suspect, witness, or victim is interviewed
.....20 bicep curls
.....30 calf raises
.....20 crunches
Gun is drawn, shots are fired, fist fight
.....10 push ups
.....20 jumping jacks
.....10 straight leg lifts
"Reservation", Red Pony, Henry
.....15 lateral raises
.....15 forward leg lifts each side
.....10 reverse crunches
Flirting, kissing, or crying
.....15 shoulder presses
.....20 sumo squats
.....20 Russian twists
Dead body, bear, horse, or other animal
.....15 tricep pushups
.....30 second wall sit
.....20 oblique/side crunches each side
No comments:
Post a Comment