Star-Crossed arms, legs, abs.

Do just one body part, or all three if you're ambitious. 

Someone tears up, cries, or hugs someone
Male character is shown without his shirt on
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Kissing, longing stares, sexy time
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Scene takes place at the school
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Someone dies
Julia and/or Lukas are on screen
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side

Someone is tortured/injured/threatened
Fight fight or weapon drawn
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Scene takes place in one of the Atrian pods
Glowing Atrian marks
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Angie's Epic Happy Birthday Post.

This is one of two posts on this blog that do not have anything to do with my crafting or exercise. It's dedicated to my awesome and inimitable friend, Angie.

Happy birthday, Angie, you sexy fox, you. ;)

Dog goes woof

Cat goes meow
Bird goes tweet and mouse goes squeak
Cow goes moo

Frog goes croak

And the elephant goes toot
Ducks say quack and fish go blub

And the seal goes OW OW OW
But there’s one song that they all know….
IT’S “HAPPY BIRTHDAY”!!

Ring-ding-ding-ding-dingeringeding!
Gering-ding-ding-ding-dingeringeding!
Gering-ding-ding-ding-dingeringeding!
YES HAPPY BIRTHDAY!
Wa-pa-pa-pa-pa-pa-pow!
Wa-pa-pa-pa-pa-pa-pow!
Wa-pa-pa-pa-pa-pa-pow!
CUZ IT’S YOUR BIRTHDAY!
Hatee-hatee-hatee-ho!
Hatee-hatee-hatee-ho!
Hatee-hatee-hatee-ho!
YES HAPPY BIRTHDAY!
Joff-tchoff-tchoff-tchoffo-tchoffo-tchoff!
Joff-tchoff-tchoff-tchoffo-tchoffo-tchoff!
Joff-tchoff-tchoff-tchoffo-tchoffo-tchoff!
CUZ IT’S YOUR BIRTHDAY!

 

Animal printed clothes

Zebra stripes down to her toes
Her Superman gives boys a thrill

Sexy as Henry Cavill
Those boys are hot, so beautiful, like some angels in disguise
Is Loki cute? Why yes, of course, we scream for Tom until we’re ho-o-o-o-oarse, ho-o-o-o-oarse, ho-o-o-o-oarse.
Cuz we prefer our villains n-o-o-orse, n-o-o-orse, n-o-o-orse.
IT’S DARLING’S BIRTHDAY!

Jacha-chacha-chacha-chow!
Jacha-chacha-chacha-chow!
Jacha-chacha-chacha-chow!
YES HAPPY BIRTHDAY!
Fraka-kaka-kaka-kaka-kow!
Fraka-kaka-kaka-kaka-kow!
Fraka-kaka-kaka-kaka-kow!
CUZ IT’S YOUR BIRTHDAY!
A-hee-ahee ha-hee!
A-hee-ahee ha-hee!
A-hee-ahee ha-hee!
YES HAPPY BIRTHDAY!
A-oo-oo-oo-ooo!
Woo-oo-oo-ooo!
CUZ IT’S YOUR BIRTHDAY!

What color are her locks? Ancient mystery.
Blonde or brunette depending on costuming.
What is this face? Will we ever know?
Will always be a mystery. What is this face?

You're a kettlebell angel hiding in the gym.
What is this face? (A-bubu-duh-bubu-dwee-dum a-bubu-duh-bubu-dwee-dum)
Will we ever know? (A-bubu-duh-bubu-dwee-dum)
I want to, I want to, I want to know! (A-bubu-duh-bubu-dwee-dum)
(Bay-birth-day bum-bum bay-dum)