Star-Crossed arms, legs, abs.

Do just one body part, or all three if you're ambitious. 

Someone tears up, cries, or hugs someone
Male character is shown without his shirt on
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Kissing, longing stares, sexy time
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Scene takes place at the school
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Someone dies
Julia and/or Lukas are on screen
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side

Someone is tortured/injured/threatened
Fight fight or weapon drawn
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Scene takes place in one of the Atrian pods
Glowing Atrian marks
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts