Do just one body part, or all three if you're ambitious.
Sex, kissing, any state of undress .....30 second plank .....15 backward leg lifts each side .....20 bicycles
Fight, or any weapon drawn or used
.....10 push ups .....20 jumping jacks .....10 straight leg lifts
Flashback
Scene at Alias Investigations or Jeri Hogarth's office .....15 lateral arm raises .....15 forward leg lifts each side .....10 reverse crunches
Anyone eats, drinks, sleeps, or cries .....15 tricep pushups .....20 sumo squats .....20 oblique/side crunches each side
Trish is in a scene or Jessica uses her powers
.....15 shoulder presses .....30 second wall sit .....20 Russian twists
Kilgrave mind-controls anyone or references his power
Luke Cage is in a scene
.....20 bicep curls .....30 calf raises .....20 crunches
Do just one body part, or all three if you're ambitious.
Scene at the precinct or Lucifer's club Lux .....15 tricep pushups .....20 sumo squats .....20 oblique/side crunches each side
Sex, kissing, undressing .....30 second plank .....15 backward leg lifts each side .....20 bicycles
Fight, or any weapon drawn or used .....10 push ups .....20 jumping jacks .....10 straight leg lifts
Banter, flirting .....15 lateral arm raises .....15 forward leg lifts each side .....10 reverse crunches
Dan, Trixie, Mazikeen, or Amenadiel .....20 bicep curls .....30 calf raises .....20 crunches
Interviewing suspect or witness .....15 shoulder presses .....30 second wall sit .....20 Russian twists
Do just one body part, or all three if you're ambitious.
Precinct or Five-0 task force headquarters
.....15 tricep pushups
.....20 sumo squats
.....20 oblique/side crunches each side
Shave ice, eating, drinking, kissing, surfing
.....30 second plank
.....15 backward leg lifts each side
.....20 bicycles
Fight, or any weapon drawn
.....10 push ups
.....20 jumping jacks
.....10 straight leg lifts
Bromance banter, or driving/chase scene
.....15 lateral arm raises
.....15 forward leg lifts each side
.....10 reverse crunches
Grace, Max, Kamekona, or any family drama
.....20 bicep curls
.....30 calf raises
.....20 crunches
Interviewing suspect or witness
.....15 shoulder presses
.....30 second wall sit
.....20 Russian twists
Do just one body part, or all three if you're ambitious.
Full-on Zombie Mode
Liv displays traits of her latest meal
.....15 tricep pushups .....20 sumo squats .....20 oblique/side crunches each side
Scene takes place in the precinct .....30 second plank .....15 backward leg lifts each side .....20 bicycles
Scene takes place at the morgue .....10 push ups .....20 jumping jacks .....10 straight leg lifts
Eating, drinking, kissing, crying, hot sauce reference .....15 lateral arm raises .....15 forward leg lifts each side .....10 reverse crunches
Comic book panel .....20 bicep curls .....30 calf raises .....20 crunches
Flashback or character backstory Zombie vision .....15 shoulder presses .....30 second wall sit .....20 Russian twists
Do just one body part, or all three if you're ambitious.
Phone is cloned, system is hacked, person is researched
.....15 tricep pushups
.....20 sumo squats
.....20 oblique/side crunches each side
Gun or other weapon is drawn, physical fight, or chase scene
.....30 second plank
.....15 backward leg lifts each side
.....20 bicycles
Scene takes place at the precinct, or a cop is seen
.....10 push ups
.....20 jumping jacks
.....10 straight leg lifts
Suggestive comments, flirting, bromance
.....15 lateral arm raises
.....15 forward leg lifts each side
.....10 reverse crunches
Scene takes place in the base of operations/library
.....20 bicep curls
.....30 calf raises
.....20 crunches
Flashback or character backstory
Alias, fake badge, undercover work
.....15 shoulder presses
.....30 second wall sit
.....20 Russian twists
Do just one body part or all three if you're ambitious.Scene takes place indoors .....30 second plank .....15 backward leg lifts each side .....20 bicycles
Gun, knife, or other weapon drawn .....10 push ups .....20 jumping jacks .....10 straight leg lifts
Crying or kissing .....15 lateral arm raises .....15 forward leg lifts each side .....10 reverse crunches
Injury, death, fight scene .....15 tricep pushups .....20 sumo squats .....20 oblique/side crunches each side
Yelling or mechanical tinkering .....20 bicep curls .....30 calf raises .....20 crunchesNoble sacrifice or apology .....15 shoulder presses .....30 second wall sit .....20 Russian twists
Do just one body part or all three if you're ambitious.
Scene takes place in the Scorpion garage
.....30 second plank
.....15 backward leg lifts each side
.....20 bicycles
Gun or other weapon drawn
Fight or chase scene
.....10 push ups
.....20 jumping jacks
.....10 straight leg lifts
Sylvester does math
Happy builds something/tinkers
.....15 lateral arm raises
.....15 forward leg lifts each side
.....10 reverse crunches
Ralph is mentioned or present in a scene
.....15 tricep pushups
.....20 sumo squats
.....20 oblique/side crunches each side
Awkwardness between two characters
Flirting
.....20 bicep curls
.....30 calf raises
.....20 crunches
Cabe barks orders at anyone
Paige smooths something over
.....15 shoulder presses
.....30 second wall sit
.....20 Russian twists
