Sunday, January 10, 2016

Hawaii Five-0 arms, legs, abs.

Do just one body part, or all three if you're ambitious.

Precinct or Five-0 task force headquarters
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Shave ice, eating, drinking, kissing, surfing
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles  

Fight, or any weapon drawn
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Bromance banter, or driving/chase scene
          .....15 lateral arm raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Grace, Max, Kamekona, or any family drama
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Interviewing suspect or witness
          .....15 shoulder presses
          .....30 second wall sit
          .....20 Russian twists


Sunday, January 3, 2016

iZombie arms, legs, abs.

Do just one body part, or all three if you're ambitious.

Full-on Zombie Mode
Liv displays traits of her latest meal
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Scene takes place in the precinct
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles  

Scene takes place at the morgue
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Eating, drinking, kissing, crying, hot sauce reference
          .....15 lateral arm raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Comic book panel
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Flashback or character backstory 
Zombie vision
          .....15 shoulder presses
          .....30 second wall sit
          .....20 Russian twists


Wednesday, December 30, 2015

Person of Interest arms, legs, abs.

Do just one body part, or all three if you're ambitious.

Phone is cloned, system is hacked, person is researched
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Gun or other weapon is drawn, physical fight, or chase scene
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles  

Scene takes place at the precinct, or a cop is seen
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Suggestive comments, flirting, bromance 
          .....15 lateral arm raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Scene takes place in the base of operations/library
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Flashback or character backstory 
Alias, fake badge, undercover work
          .....15 shoulder presses
          .....30 second wall sit
          .....20 Russian twists


The 100 arms, legs, abs.

Do just one body part or all three if you're ambitious.

Scene takes place indoors
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles  

Gun, knife, or other weapon drawn 
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Crying or kissing
          .....15 lateral arm raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Injury, death, fight scene
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Yelling or mechanical tinkering
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Noble sacrifice or apology
          .....15 shoulder presses
          .....30 second wall sit
          .....20 Russian twists


Wednesday, December 16, 2015

Scorpion arms, legs, abs.

Do just one body part or all three if you're ambitious.

Scene takes place in the Scorpion garage 
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles  

Gun or other weapon drawn 
Fight or chase scene
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Sylvester does math
Happy builds something/tinkers
          .....15 lateral arm raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Ralph is mentioned or present in a scene
          .....15 tricep pushups
          .....20 sumo squats

          .....20 oblique/side crunches each side

Awkwardness between two characters 
Flirting
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Cabe barks orders at anyone 
Paige smooths something over
          .....15 shoulder presses
          .....30 second wall sit
          .....20 Russian twists



Tuesday, November 17, 2015

Supergirl arms, legs, abs.

Do just one body part or all three if you're ambitious.

Scene takes place at CatCo or you see Cat Grant
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles  

Superpowers
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Fight or training
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Scene takes place at Kara's apartment 
Other Superman reference or lore
          .....15 lateral arm raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Awkwardness between two characters 
Flirting
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Scene takes place at the DEO headquarters  or DEO is discussed
          .....15 shoulder presses
          .....30 second wall sit
          .....20 Russian twists




Thursday, November 5, 2015

Miss Fisher's Murder Mysteries arms, legs, abs.

Do just one body part or all three if you're ambitious.

Phryne drives her car 
Someone is undercover
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles  

Phryne draws a weapon or gets into a fight
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Phryne steals evidence from a crime scene 
Hugh is on the phone or taking notes
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Burt and Ces 
Scene takes place at the precinct
          .....15 lateral arm raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Dead body is seen 
Jack and Phryne engage in flirtatious banter (or look at each other longingly)
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Eating, drinking, or scene takes place in the kitchen
          .....15 shoulder presses
          .....30 second wall sit
          .....20 Russian twists