Saturday, May 31, 2014

Beauty and the Beast arms, legs, abs.

Do just one body part, or all three if you're ambitious. 

Fighting, chase scene, gun or other weapon is drawn
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Scene takes place in the precinct or Catherine's apartment
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Scene takes place on Vincent's boat or in JT's apartment/lab
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Beast
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side

Kissing, hugging, sexy times
Flashback
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

In a car or on the roof
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts


Sunday, May 25, 2014

Arrow arms, abs, legs.

Do just one body part, or all three if you're ambitious. 

Arrows, fighting, chase scene
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Scene takes place in the precinct or Laurel's apartment
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Scene takes place in the Queen mansion or the night club
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Family members talk to each other
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side

Work out, exercise, or any time a male character is shirtless
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Felicity is an adorable, nerdy badass
Flashback
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts



Monday, April 7, 2014

Star-Crossed arms, legs, abs.

Do just one body part, or all three if you're ambitious. 

Someone tears up, cries, or hugs someone
Male character is shown without his shirt on
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Kissing, longing stares, sexy time
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Scene takes place at the school
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Someone dies
Julia and/or Lukas are on screen
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side

Someone is tortured/injured/threatened
Fight fight or weapon drawn
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Scene takes place in one of the Atrian pods
Glowing Atrian marks
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts


Monday, March 31, 2014

Cosmos: A Spacetime Odyssey arms, legs, abs.

Do just one body part (arms, legs, or abs), or all three if you're ambitious.

Anyone says "Earth", "cosmos", "universe", or "galaxy"
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Scene takes place in the Ship of the Imagination
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Animated history
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Absolutely gorgeous CGI
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side

Anyone says "theory", "law", or "science"
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Neil deGrasse Tyson is onscreen
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts


Sunday, March 30, 2014

Snow White mini top hat.

I made the original hat for my beautiful friend Christy, who is one of the biggest Disney nerds alive today, and who models the first hat below in Disney World. I've made a second hat, which is pictured on me. :)

On Etsy!






Beauty and the Beast Belle mini top hat.

The first was made for the beautiful and talented Kira, who models the original hat below at Disney World. I've made a second, which is pictured on me. :)

On Etsy!







Slytherin mini top hat.

Have you been sorted on Pottermore.com? Apparently I'm a Slytherin. ;)

On Etsy!