Hawaii Five-0 arms, legs, abs.

Do just one body part, or all three if you're ambitious.

Precinct or Five-0 task force headquarters
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Shave ice, eating, drinking, kissing, surfing
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles  

Fight, or any weapon drawn
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Bromance banter, or driving/chase scene
          .....15 lateral arm raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Grace, Max, Kamekona, or any family drama
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Interviewing suspect or witness
          .....15 shoulder presses
          .....30 second wall sit
          .....20 Russian twists