Wednesday, March 30, 2016

Sports arms, legs, abs.

Do just one body part, or all three if you're feeling ambitious. Please remember to stay hydrated with something other than alcohol if you're working out during a Sports, and set a realistic time frame for yourself if it's an exceptionally long Sports.

Time out for illegal action by a Sports player/replay/referee 
Hugs, helmet smacks, butt swats, high fives, dancing
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Ball out of bounds/foul ball
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

End of inning, quarter, set, or other interval
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles 

Car or alcohol commercial
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Sports points obtained or slow motion replay
          .....15 lateral arm raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Injury or Sports player swap
          .....15 shoulder presses
          .....30 second wall sit
          .....20 Russian twists



The Originals arms, legs, abs.

Do just one body part, or all three if you're feeling ambitious.

Someone cries, sleeps, eats food, drinks something other than blood
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

A vampire uses their speed/strength
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Sexual innuendo or joke
Characters kiss
Flashback
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles 

Someone is compelled
Someone mentions vervain 
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Someone dies
Vampire drinks blood
          .....15 lateral arm raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Someone is tortured/injured
          .....15 shoulder presses
          .....30 second wall sit
          .....20 Russian twists




Wednesday, March 23, 2016

Jane The Virgin arms, legs, abs.

Do just one body part, or all three if you're ambitious.

Anyone wears lavender 
Rogelio complains about wearing peach
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Flashback or fantasy sequence/reality embellishment
          .....15 lateral arm raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Jane's abuela speaks Spanish 
Anyone mentions Sin Rostro
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles  

Kissing, crying, eating, drinking, sleeping
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Scene takes place at the Villanueva house 
Target product placement
          .....15 shoulder presses
          .....30 second wall sit
          .....20 Russian twists

Information is typed across the screen
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches




Wednesday, March 2, 2016

Daredevil arms, legs, abs.

Do just one body part, or all three if you're ambitious.

Kissing, crying, eating, drinking, sleeping
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles  

Matt's blindness is referenced or adjusted for
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Flashback 
Scene at the office of Nelson and Murdock, Avocados at Law
          .....15 lateral arm raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Physical fight, or any weapon is used or drawn
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Scene in Matt's apartment 
Swearing
          .....15 shoulder presses
          .....30 second wall sit
          .....20 Russian twists

Interview or interrogation 
Matt listens/uses super-sense powers
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches



Friday, February 26, 2016

Jessica Jones arms, legs, abs.

Do just one body part, or all three if you're ambitious.

Sex, kissing, any state of undress
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles  

Fight, or any weapon drawn or used 
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Flashback 
Scene at Alias Investigations or Jeri Hogarth's office
          .....15 lateral arm raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Anyone eats, drinks, sleeps, or cries
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side


Trish is in a scene or Jessica uses her powers
          .....15 shoulder presses
          .....30 second wall sit
          .....20 Russian twists

Kilgrave mind-controls anyone or references his power 
Luke Cage is in a scene
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches


Monday, February 22, 2016

Lucifer arms, legs, abs.

Do just one body part, or all three if you're ambitious.

Scene at the precinct or Lucifer's club Lux
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Sex, kissing, undressing
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles  

Fight, or any weapon drawn or used
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Banter, flirting
          .....15 lateral arm raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Dan, Trixie, Mazikeen, or Amenadiel
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Interviewing suspect or witness
          .....15 shoulder presses
          .....30 second wall sit
          .....20 Russian twists



Sunday, January 10, 2016

Hawaii Five-0 arms, legs, abs.

Do just one body part, or all three if you're ambitious.

Precinct or Five-0 task force headquarters
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Shave ice, eating, drinking, kissing, surfing
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles  

Fight, or any weapon drawn
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Bromance banter, or driving/chase scene
          .....15 lateral arm raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Grace, Max, Kamekona, or any family drama
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Interviewing suspect or witness
          .....15 shoulder presses
          .....30 second wall sit
          .....20 Russian twists


Sunday, January 3, 2016

iZombie arms, legs, abs.

Do just one body part, or all three if you're ambitious.

Full-on Zombie Mode
Liv displays traits of her latest meal
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Scene takes place in the precinct
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles  

Scene takes place at the morgue
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Eating, drinking, kissing, crying, hot sauce reference
          .....15 lateral arm raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Comic book panel
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Flashback or character backstory 
Zombie vision
          .....15 shoulder presses
          .....30 second wall sit
          .....20 Russian twists