Sunday, March 16, 2014

Scandal arms, legs, abs.

Do just one body part (arms, legs, or abs), or all three if you're ambitious.

Scene takes place in the Oval Office
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Scene takes place in Olivia's offices or her home
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Olivia wears white
Someone cries or looks like they're about to
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Sleeping, drinking, eating, or kissing
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side

Any mention of B613
Camera shot/shutter sounds
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Torture, fight, or other physical harm
Phone calls
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts



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