Do just one body part, or all three if you're ambitious.
Precinct or Five-0 task force headquarters
.....15 tricep pushups
.....20 sumo squats
.....20 oblique/side crunches each side
Shave ice, eating, drinking, kissing, surfing
.....30 second plank
.....15 backward leg lifts each side
.....20 bicycles
Fight, or any weapon drawn
.....10 push ups
.....20 jumping jacks
.....10 straight leg lifts
Bromance banter, or driving/chase scene
.....15 lateral arm raises
.....15 forward leg lifts each side
.....10 reverse crunches
Grace, Max, Kamekona, or any family drama
.....20 bicep curls
.....30 calf raises
.....20 crunches
Interviewing suspect or witness
.....15 shoulder presses
.....30 second wall sit
.....20 Russian twists
Do just one body part, or all three if you're ambitious.
Full-on Zombie Mode
Liv displays traits of her latest meal
.....15 tricep pushups .....20 sumo squats .....20 oblique/side crunches each side
Scene takes place in the precinct .....30 second plank .....15 backward leg lifts each side .....20 bicycles
Scene takes place at the morgue .....10 push ups .....20 jumping jacks .....10 straight leg lifts
Eating, drinking, kissing, crying, hot sauce reference .....15 lateral arm raises .....15 forward leg lifts each side .....10 reverse crunches
Comic book panel .....20 bicep curls .....30 calf raises .....20 crunches
Flashback or character backstory Zombie vision .....15 shoulder presses .....30 second wall sit .....20 Russian twists
