Firefly and Serenity arms, legs, abs.

Do just one body part (arms, legs, or abs) or all three if you're ambitious and aim to misbehave.


Scene takes place on the bridge, or group discussion in the kitchen
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Land on a planet, take off from a planet, crime, chase, or fight
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Shot of Serenity flying
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

"Shiny", "gorram", "rutting", or anything in Chinese
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Kissing, crying, or dying
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Weapons drawn
Shot of the engine room
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side

 

Also, if you're a true Browncoat, check out my cunning Jayne Cobb mini top hat!

Lost abs, arms, legs.

Do just one body part (arms, legs, or abs) or all three if you’re ambitious.


Hatch, airplane, submarine, raft, boat, ship, or caves
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Flashback, flashforward, flashsideways
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Kissing, dying, crying
          .....10 push ups
          .....20 jumping jacks
          .....10 leg lifts

Weapon drawn, fighting, or running
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Any of the numbers: 4 8 15 16 23 42
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Raining, shirtlessness
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side

Glee arms, legs, abs.

Do just one body part (arms, legs, or abs) or all three if you’re ambitious.

Someone writes on the whiteboard or says "Mr. Schu"
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Solo or duet!
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Group number!
          .....10 push ups
          .....20 jumping jacks
          .....10 leg lifts

Crying, kissing, or slushies
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Verbal sparring or rapid-fire insults
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

OCD, coffee, Breadsticks, Figgins, or choreography
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side

Pretty Little Liars arms, abs, legs.

Do just one body part (arms, legs, or abs) or all three if you’re ambitious.


Kisses or tears
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Someone uses a cell phone to call or text
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Someone eats, sleeps, or drinks
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Anyone makes reference to 'A'
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Someone looks around or over their shoulder to see if they're being followed or watched
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side

Flashback!
          .....10 push ups
          .....20 jumping jacks
          .....10 leg lifts

Primeval arms, abs, legs.

Do just one body part (arms, legs, or abs) or all three if you’re ambitious.


Someone uses the word "anomaly"
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Scene takes place in the woods
          .....20 bicep curls
          .....30 calf raises
          .....30 crunches

You see a dinosaur or other "not of this time" creature
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Someone or something dies
Someone uses a computer
          .....15 shoulder presses
          .....3x10 second wall sits
          .....20 Russian twists

Flirting or sarcasm
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Conspiracy, cover up, or kiss
          .....10 push ups
          .....20 jumping jacks
          .....10 leg lifts

Master Chef arms, legs, abs.

Do just one body part (arms, legs, or abs) or all three if you’re ambitious.


Someone says "stunning", "wow", or "yummy"
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Anyone talks smack about a fellow contestant
          .....20 bicep curls
          .....30 calf raises
          .....30 crunches

Something is raw or overcooked when the judges taste it
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Contestant cries or forgets an ingredient or makes a lame excuse for their dish
          .....15 shoulder presses
          .....3x10 second wall sits
          .....20 Russian twists

A judge offers advice to an individual contestant
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Ramsay does his "bounce and point" move while explaining something
          .....10 push ups
          .....20 jumping jacks
          .....10 leg lifts

Game of Thrones arms, legs, abs.

Do just one body part (arms, legs, or abs) or all three if you’re ambitious.


You hear the words "the imp", "bastard", or "Khaleesi"
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Anyone talks politics or war strategy
          .....20 bicep curls
          .....30 calf raises
          .....30 crunches

Someone dies or you see a dead body, someone cries
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Anyone kisses someone else or has sex
          .....15 shoulder presses
          .....3x10 second wall sits
          .....20 Russian twists

Someone brandishes a weapon (sword, mace, knife, bow and arrow, etc.)
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Fight! Or dragons! Or wolves!
          .....10 push ups
          .....20 jumping jacks
          .....10 leg lifts

The Walking Dead arms, legs, abs.

Do just one body part (arms, legs, or abs) or all three if you’re adventurous.


Walkers
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

You see any weapon (gun, axe, cross-bow, sword, knife, etc.)
Anyone talks local or group politics, post-apocalypse rules, or laws
          .....20 bicep curls
          .....30 calf raises
          .....30 crunches

Someone dies or you see a dead body (not a walker)
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Someone hugs somebody else
Anyone cries
          .....15 shoulder presses
          .....3x10 second wall sits
          .....20 Russian twists

Someone drives a car or rides a horse or motorcycle
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Fight!
          .....10 push ups
          .....20 jumping jacks
          .....10 leg lifts

Lost Girl abs, arms, legs.

Do just one body part (arms, legs, or abs) or all three if you’re adventurous.


Someone drinks something (alcohol, coffee, water, anything)
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Bo uses her powers
The word "fae" is mentioned
          .....20 bicep curls
          .....30 calf raises
          .....30 crunches

Dyson is shirtless
Kenzi's hair color changes, or she steals something, or speaks with an accent/Russian
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Anyone has sex
Someone dies
          .....15 shoulder presses
          .....3x10 second wall sits
          .....20 Russian twists

Trick cleans the bartop
Trick tells a lie of omission
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

 Microscopes, siren whistles, boxing, or wolves
          .....10 push ups
          .....20 jumping jacks
          .....10 leg lifts

White Collar arms, legs, abs.

Do just one body part (arms, legs, or abs) or all three if you’re adventurous. My recommendation is to at least do the abs. Because obviously.


We see a case file, a badge, or a weapon, or Neal wears a hat
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Suspect is interrogated, victim or witness is interviewed
Scene takes place at FBI White Collar Division
          .....20 bicep curls
          .....30 calf raises
          .....30 crunches

Mozzie has information, bemoans political or corporate power, or refers to "The Suit" or "Mrs. Suit"
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Peter tells Neal to behave, reminds him of his situation, orders Neal to do something
          .....15 shoulder presses
          .....3x10 second wall sits
          .....20 Russian twists

Neal covertly does something to advance his own agenda behind Peter's back
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

 Anyone eats, drinks, or sleeps
          .....10 push ups
          .....20 jumping jacks
          .....10 leg lifts