Do just one body part (arms, legs, or abs) or all three if you’re
adventurous.
Someone drinks something (alcohol, coffee, water, anything)
.....30 second plank
.....15 backward leg lifts each side
.....20 bicycles
Bo uses her powers
The word "fae" is mentioned
.....20 bicep curls
.....30 calf raises
.....30 crunches
Dyson is shirtless
Kenzi's hair color changes, or she steals something, or speaks with an accent/Russian
.....15 lateral raises
.....15 forward leg lifts each side
.....10 reverse crunches
Anyone has sex
Someone dies
.....15 shoulder presses
.....3x10 second wall sits
.....20 Russian twists
Trick cleans the bartop
Trick tells a lie of omission
.....15 tricep pushups
.....20 sumo squats
.....20 oblique/side crunches each side
Microscopes, siren whistles, boxing, or wolves
.....10 push ups
.....20 jumping jacks
.....10 leg lifts
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ReplyDeleteHey The geek can you give me some health tips How to build six pack abs.
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