Primeval arms, abs, legs.

Do just one body part (arms, legs, or abs) or all three if you’re ambitious.


Someone uses the word "anomaly"
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Scene takes place in the woods
          .....20 bicep curls
          .....30 calf raises
          .....30 crunches

You see a dinosaur or other "not of this time" creature
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Someone or something dies
Someone uses a computer
          .....15 shoulder presses
          .....3x10 second wall sits
          .....20 Russian twists

Flirting or sarcasm
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Conspiracy, cover up, or kiss
          .....10 push ups
          .....20 jumping jacks
          .....10 leg lifts