Master Chef arms, legs, abs.

Do just one body part (arms, legs, or abs) or all three if you’re ambitious.


Someone says "stunning", "wow", or "yummy"
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Anyone talks smack about a fellow contestant
          .....20 bicep curls
          .....30 calf raises
          .....30 crunches

Something is raw or overcooked when the judges taste it
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Contestant cries or forgets an ingredient or makes a lame excuse for their dish
          .....15 shoulder presses
          .....3x10 second wall sits
          .....20 Russian twists

A judge offers advice to an individual contestant
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Ramsay does his "bounce and point" move while explaining something
          .....10 push ups
          .....20 jumping jacks
          .....10 leg lifts