Do just one body part or all three if you're ambitious.
Scene takes place at CatCo or you see Cat Grant .....30 second plank .....15 backward leg lifts each side .....20 bicycles Superpowers .....15 tricep pushups .....20 sumo squats .....20 oblique/side crunches each side Fight or training .....10 push ups .....20 jumping jacks .....10 straight leg lifts Scene takes place at Kara's apartment Other Superman reference or lore .....15 lateral arm raises .....15 forward leg lifts each side .....10 reverse crunches Awkwardness between two characters Flirting .....20 bicep curls .....30 calf raises .....20 crunches
Scene takes place at the DEO headquarters or DEO is discussed .....15 shoulder presses .....30 second wall sit .....20 Russian twists
Do just one body part or all three if you're ambitious.
Phryne drives her car Someone is undercover .....30 second plank .....15 backward leg lifts each side .....20 bicycles Phryne draws a weapon or gets into a fight .....15 tricep pushups .....20 sumo squats .....20 oblique/side crunches each side Phryne steals evidence from a crime scene Hugh is on the phone or taking notes .....10 push ups .....20 jumping jacks .....10 straight leg lifts Burt and Ces Scene takes place at the precinct .....15 lateral arm raises .....15 forward leg lifts each side .....10 reverse crunches Dead body is seen Jack and Phryne engage in flirtatious banter (or look at each other longingly) .....20 bicep curls .....30 calf raises .....20 crunches
Eating, drinking, or scene takes place in the kitchen .....15 shoulder presses .....30 second wall sit .....20 Russian twists
Do just one body part or all three if you're ambitious. Scene takes place anywhere in Star Labs .....15 tricep pushups .....20 sumo squats .....20 oblique/side crunches each side Barry uses his powers .....30 second plank .....15 backward leg lifts each side .....20 bicycles Tech explanation, or someone Does Science .....10 push ups .....20 jumping jacks .....10 straight leg lifts Barry wears the Flash suit Scene takes place at Jitters .....15 lateral arm raises .....15 forward leg lifts each side .....10 reverse crunches Scene takes place in the precinct Villain uses their powers .....20 bicep curls .....30 calf raises .....20 crunches
Character is awkward around character of the opposite sex Someone uses a villain's nickname .....15 shoulder presses .....30 second wall sit .....20 Russian twists
Do just one body part or all three if you're ambitious. Scene takes place in a lecture hall or courtroom .....15 tricep pushups .....20 sumo squats .....20 oblique/side crunches each side Any weapon is drawn, physical fight, or chase scene .....30 second plank .....15 backward leg lifts each side .....20 bicycles Sex, kissing, crying, eating, or drinking .....10 push ups .....20 jumping jacks .....10 straight leg lifts Flash forward Dead body .....15 lateral arm raises .....15 forward leg lifts each side .....10 reverse crunches Scene takes place at anyone's home .....20 bicep curls .....30 calf raises .....20 crunches
Annalise's stomp walk Research .....15 shoulder presses .....30 second wall sit .....20 Russian twists
Do just one body part or all three if you're ambitious. Scene takes place in Quantico classroom .....15 tricep pushups .....20 sumo squats .....20 oblique/side crunches each side Gun or other weapon is drawn, physical fight, training, or chase scene .....30 second plank .....15 backward leg lifts each side .....20 bicycles Kissing, crying, eating, or drinking .....10 push ups .....20 jumping jacks .....10 straight leg lifts Scene takes place in Quantico dorm rooms .....15 lateral arm raises .....15 forward leg lifts each side .....10 reverse crunches Scene takes place in FBI offices or command center (either time frame) .....20 bicep curls .....30 calf raises .....20 crunches
Flashback or character backstory Both twins are seen in the same shot .....15 shoulder presses .....30 second wall sit .....20 Russian twists
Do just one body part, or all three if you're ambitious. Patterson's lab or apartment .....15 tricep pushups .....20 sumo squats .....20 oblique/side crunches each side Gun or other weapon is drawn, physical fight, or chase scene .....30 second plank .....15 backward leg lifts each side .....20 bicycles Kissing, crying, eating, or drinking .....10 push ups .....20 jumping jacks .....10 straight leg lifts Pictures of tattoos, full body shot of Jane .....15 lateral arm raises .....15 forward leg lifts each side .....10 reverse crunches Scene takes place in FBI offices or Kurt Weller's home .....20 bicep curls .....30 calf raises .....20 crunches Tattoo has an additional meaning Flashback or character backstory .....15 shoulder presses .....30 second wall sit .....20 Russian twists
