Do just one body part or all three if you're ambitious.
Phryne drives her car
Someone is undercover
.....30 second plank
.....15 backward leg lifts each side
.....20 bicycles
Phryne draws a weapon or gets into a fight
.....15 tricep pushups
.....20 sumo squats
.....20 oblique/side crunches each side
Phryne steals evidence from a crime scene
Hugh is on the phone or taking notes
.....10 push ups
.....20 jumping jacks
.....10 straight leg lifts
Burt and Ces
Scene takes place at the precinct
.....15 lateral arm raises
.....15 forward leg lifts each side
.....10 reverse crunches
Dead body is seen
Jack and Phryne engage in flirtatious banter (or look at each other longingly)
.....20 bicep curls
.....30 calf raises
.....20 crunches
Eating, drinking, or scene takes place in the kitchen
.....15 shoulder presses
.....30 second wall sit
.....20 Russian twists
Hi there!
ReplyDeleteLove these workouts - esp. as I get to watch my fave TV shows at the same time.
I'm beginning a Vlog etc around fitness call Scared Fitless & I'd love to feature some of these workouts.
I'll add links & mentions etc.
Can you let me know if you're all good with that?
Many thanks
SF