How To Get Away With Murder arms, legs, abs.

Do just one body part or all three if you're ambitious.

Scene takes place in a lecture hall or courtroom
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Any weapon is drawn, physical fight, or chase scene
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles  

Sex, kissing, crying, eating, or drinking
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Flash forward 
Dead body 
          .....15 lateral arm raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Scene takes place at anyone's home
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Annalise's stomp walk
Research
          .....15 shoulder presses
          .....30 second wall sit
          .....20 Russian twists