Doctor Who abs.

Because when the Doctor comes to take you away as his latest companion, you'll need good core strength. For all the climbing, hanging-on, and running you'll obviously be doing.

 
Anytime someone runs
"I am the Doctor" by Murray Gold plays
          .....30 crunches

The Doctor says "I'm sorry," or describes something as "cool"
Somebody dies
You see an additional species of alien (other than the Doctor)
          .....20 bicycles

You hear the TARDIS
The Doctor explains the historical significance of a place or event
          .....10 leg lifts

Someone wears a silly hat, glasses, or a period costume
Something "can't be" or is "impossible"
          .....10 reverse crunches

Additional companion is featured in the episode
A well-known villain is featured (Angels, Daleks, Cybermen, etc.)
You see the sonic screwdriver or psychic paper
          .....30 second side plank each side

They split up the group, or the companion and Doctor are split up
Anytime the Doctor gets angry and shouty
          .....20 oblique/side crunches each side

Anyone says "Doctor!" or he says "I'm the Doctor"
Any time someone (including the Doctor) describes him as smart, clever, brilliant, etc.
          .....20 Russian twists

Psych abs.

Because as much as Shawn and Gus eat, they need one hell of an abdominal work out.


Shawn 'gets a vision' 
A pineapple is seen or referenced
We see a dead body
          .....30 crunches

Henry admonishes Shawn
Henry wears a Hawaiian print shirt
          .....20 bicycles

Shawn and/or Gus scream or whimper
Shawn and Gus fist bump
          .....10 leg lifts

Shawn calls Gus by anything other than his name
Shawn says, "Gus, don't be a _________."
          .....10 reverse crunches

Gus says "I will kill/slap/hurt you, Shawn."
Someone says "I hear that" 
A suspect or witness is interviewed/interrogated
          .....30 second side plank each side

Shawn makes a pop culture reference
There is a well known guest star
The well-known guest star is the bad guy
          .....20 oblique/side crunches each side

They refer to or drive somewhere in the Blueberry
A scene takes place in Vick's office
Lassiter insults someone
          .....20 Russian twists

Once Upon A Time arms.

Because to swing a sword, shoot an arrow, and climb a beanstalk, you need some biceps.


A scene takes place at the diner or in Regina's office
          .....10 push ups

A scene takes place in the Enchanted Forest or another dimension
          .....20 bicep curls

Anyone cries
Two characters kiss
          .....15 lateral raises

Anyone uses magic
          .....15 shoulder presses

Someone drives a car or rides a horse
          .....15 tricep pushups

Someone draws a sword, a gun, or some other weapon
          .....30 second plank

Warehouse 13 abs.

Because to be a good Warehouse agent, you need to trust your gut. And give it a good work out.


Jinks says someone is lying
Something gets goo'ed
You see Mrs. Frederic
          .....30 crunches

Pete eats or flirts with a woman
A suspect or witness is interviewed
          .....20 bicycles

Claudia uses a computer or fixes something or builds something
          .....10 leg lifts

Artie puts something into or takes something out of his bag
          .....10 reverse crunches

The regents are mentioned
Somebody dies
          .....30 second side plank each side

Someone uses a Farnsworth or a Tesla
          .....20 oblique/side crunches each side

Myka makes a book reference
Pete makes a movie or TV or pop culture reference
          .....20 Russian twists

Defiance legs and booty.

Because all the ladies on this show are kick-ass.


A gun, sword, or other weapon is drawn
           ......15 forward leg lifts each side

A scene takes place in Need/Want
           .....15 backward leg lifts each side

Someone speaks in another language
           .....3x10 second wall sits

We see the Gateway Arch or an establishing shot of the marketplace
           .....30 calf raises

You see a commercial for the Defiance video game or Defiance.com
           .....30 sumo squats

We see an alien animal
We see someone eating
           .....20 jumping jacks

Castle arms.

 Because unless she's in bed with Castle, Beckett is always armed. ;)


Bromance between Ryan and Esposito
Ryan or Esposito says "Check this out"
Esposito says "Yo"
          .....10 push ups

Every time Beckett and Castle smile at each other or kiss
          .....20 bicep curls

Anyone cries
Someone drinks or makes coffee
          .....15 lateral raises

Someone is interrogated at the precinct
We see the murder board
          .....15 shoulder presses

We see Lanie, Gates, Alexis, or Martha
          .....15 tricep pushups

A gun is drawn or shots are fired
          .....30 second plank

Hells Kitchen abs.

Because cooking shows like this will make you want to eat, and this abdominal workout will cancel out some of the inevitable post-HK binge. ;) Plus? You need good abs and diaphragm control to bellow at people the way Ramsay does.


Ramsay yells at a member of the Red Team
          .....30 crunches

Ramsay yells at a member of the Blue Team
          .....20 bicycles

Anytime a prepared food is RAWWWW!!
          .....10 leg lifts

Anytime a prepared food is overcooked or burned
          .....10 reverse crunches

Ramsay kicks someone out of the kitchen or you see a chef smoking
          .....30 second side plank each side

Ramsay compliments someone's work
          .....20 oblique/side crunches each side

Every time you see Jean-Philippe
          .....20 Russian twists