Once Upon A Time arms.

Because to swing a sword, shoot an arrow, and climb a beanstalk, you need some biceps.


A scene takes place at the diner or in Regina's office
          .....10 push ups

A scene takes place in the Enchanted Forest or another dimension
          .....20 bicep curls

Anyone cries
Two characters kiss
          .....15 lateral raises

Anyone uses magic
          .....15 shoulder presses

Someone drives a car or rides a horse
          .....15 tricep pushups

Someone draws a sword, a gun, or some other weapon
          .....30 second plank