Merlin legs or abs.

Because you need strong leg muscles to constantly grovel on the ground before the Once And Future King.


Someone says "I promise"
Someone says the word "destiny"
Someone says "Emrys"
           ......15 forward leg lifts each side

Someone cries or hugs someone else
Sword fight, battle, attempted assassination
           .....15 backward leg lifts each side

Gaius raises an eyebrow
Arthur has his shirt off
           .....3x10 second wall sits

Someone uses magic
You see a dragon
           .....30 calf raises

Someone is injured, kidnapped, possessed, or killed
Someone rides a horse
           .....20 sumo squats

Arthur insults Merlin or vice versa
           .....20 jumping jacks

Because you need a tiny waist to fit into those corsets, ladies.


Someone says "I promise"
Someone says the word "destiny"
Someone says "Emrys"
           ......30 crunches

Someone cries or hugs someone else
Sword fight, battle, attempted assassination
           .....20 bicycles

Gaius raises an eyebrow
Arthur has his shirt off
           .....20 Russian twists

Someone uses magic
You see a dragon
           .....30 oblique/side crunches each side

Someone is injured, kidnapped, possessed, or killed
Someone rides a horse
           .....10 leg lifts

Arthur insults Merlin or vice versa
           .....30 second side plank each side