Voice over
Exposition text on the screen/name caption
.....10 push ups
A gun is seen onscreen, shots are fired, something is blown up
Someone dies
.....20 bicep curls
Michael is undercover/uses an alias
Michael eats a yogurt
.....15 lateral raises
Alcohol is consumed
Madeline smokes
.....15 shoulder presses
Michael gives his somewhat silly, "reassuring" smile
Fist fight or car chase
.....15 tricep pushups
Someone says, "burn", "burned", or some other version of the word
Michael works on his car
.....30 second plank
LEGS: Because getting back at the people who burned you takes a lot of leg work.
Voice over
Exposition text on the screen/name caption
.....30 calf raises
A gun is seen onscreen, shots are fired, something is blown up
Someone dies
.....15 backward leg lifts each side
Michael is undercover/uses an alias
Michael eats a yogurt
......15 forward leg lifts each side
Alcohol is consumed
Madeline smokes
.....3x10 second wall sits
Michael gives his somewhat silly, "reassuring" smile
Fist fight or car chase
.....20 sumo squats
Someone says, "burn", "burned", or some other version of the word
Michael works on his car
.....20 jumping jacks
ABS: Because there's a lot of bathing-suit-wearing in Miami, and you'll want a flat tummy to show off.
Voice over
Exposition text on the screen/name caption
.....30 crunches
A gun is seen onscreen, shots are fired
Someone dies
.....20 bicycles
Something blows up or you see someone making/planting explosives
.....30 second side plank each side
Michael is undercover/uses an alias
Michael eats a yogurt
.....10 reverse crunches
Alcohol is consumed
Madeline smokes
.....20 Russian twists
Michael gives his somewhat silly, "reassuring" smile
Fist fight or car chase
.....20 oblique/side crunches each side
Someone says, "burn", "burned", or some other version of the word
Michael works on his car
.....10 leg lifts
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