Do just one body part, or all three if you're ambitious.
Precinct or Five-0 task force headquarters
.....15 tricep pushups
.....20 sumo squats
.....20 oblique/side crunches each side
Shave ice, eating, drinking, kissing, surfing
.....30 second plank
.....15 backward leg lifts each side
.....20 bicycles
Fight, or any weapon drawn
.....10 push ups
.....20 jumping jacks
.....10 straight leg lifts
Bromance banter, or driving/chase scene
.....15 lateral arm raises
.....15 forward leg lifts each side
.....10 reverse crunches
Grace, Max, Kamekona, or any family drama
.....20 bicep curls
.....30 calf raises
.....20 crunches
Interviewing suspect or witness
.....15 shoulder presses
.....30 second wall sit
.....20 Russian twists
Do just one body part, or all three if you're ambitious.
Full-on Zombie Mode
Liv displays traits of her latest meal
.....15 tricep pushups .....20 sumo squats .....20 oblique/side crunches each side
Scene takes place in the precinct .....30 second plank .....15 backward leg lifts each side .....20 bicycles
Scene takes place at the morgue .....10 push ups .....20 jumping jacks .....10 straight leg lifts
Eating, drinking, kissing, crying, hot sauce reference .....15 lateral arm raises .....15 forward leg lifts each side .....10 reverse crunches
Comic book panel .....20 bicep curls .....30 calf raises .....20 crunches
Flashback or character backstory Zombie vision .....15 shoulder presses .....30 second wall sit .....20 Russian twists
Do just one body part, or all three if you're ambitious.
Phone is cloned, system is hacked, person is researched
.....15 tricep pushups
.....20 sumo squats
.....20 oblique/side crunches each side
Gun or other weapon is drawn, physical fight, or chase scene
.....30 second plank
.....15 backward leg lifts each side
.....20 bicycles
Scene takes place at the precinct, or a cop is seen
.....10 push ups
.....20 jumping jacks
.....10 straight leg lifts
Suggestive comments, flirting, bromance
.....15 lateral arm raises
.....15 forward leg lifts each side
.....10 reverse crunches
Scene takes place in the base of operations/library
.....20 bicep curls
.....30 calf raises
.....20 crunches
Flashback or character backstory
Alias, fake badge, undercover work
.....15 shoulder presses
.....30 second wall sit
.....20 Russian twists
Do just one body part or all three if you're ambitious.Scene takes place indoors .....30 second plank .....15 backward leg lifts each side .....20 bicycles
Gun, knife, or other weapon drawn .....10 push ups .....20 jumping jacks .....10 straight leg lifts
Crying or kissing .....15 lateral arm raises .....15 forward leg lifts each side .....10 reverse crunches
Injury, death, fight scene .....15 tricep pushups .....20 sumo squats .....20 oblique/side crunches each side
Yelling or mechanical tinkering .....20 bicep curls .....30 calf raises .....20 crunchesNoble sacrifice or apology .....15 shoulder presses .....30 second wall sit .....20 Russian twists
Do just one body part or all three if you're ambitious.
Scene takes place in the Scorpion garage
.....30 second plank
.....15 backward leg lifts each side
.....20 bicycles
Gun or other weapon drawn
Fight or chase scene
.....10 push ups
.....20 jumping jacks
.....10 straight leg lifts
Sylvester does math
Happy builds something/tinkers
.....15 lateral arm raises
.....15 forward leg lifts each side
.....10 reverse crunches
Ralph is mentioned or present in a scene
.....15 tricep pushups
.....20 sumo squats
.....20 oblique/side crunches each side
Awkwardness between two characters
Flirting
.....20 bicep curls
.....30 calf raises
.....20 crunches
Cabe barks orders at anyone
Paige smooths something over
.....15 shoulder presses
.....30 second wall sit
.....20 Russian twists
Do just one body part or all three if you're ambitious.
Scene takes place at CatCo or you see Cat Grant
.....30 second plank
.....15 backward leg lifts each side
.....20 bicycles
Superpowers
.....15 tricep pushups
.....20 sumo squats
.....20 oblique/side crunches each side
Fight or training
.....10 push ups
.....20 jumping jacks
.....10 straight leg lifts
Scene takes place at Kara's apartment
Other Superman reference or lore
.....15 lateral arm raises
.....15 forward leg lifts each side
.....10 reverse crunches
Awkwardness between two characters
Flirting
.....20 bicep curls
.....30 calf raises
.....20 crunches
Scene takes place at the DEO headquarters or DEO is discussed
.....15 shoulder presses
.....30 second wall sit
.....20 Russian twists
Do just one body part or all three if you're ambitious.
Phryne drives her car
Someone is undercover
.....30 second plank .....15 backward leg lifts each side .....20 bicycles
Phryne draws a weapon or gets into a fight
.....15 tricep pushups .....20 sumo squats .....20 oblique/side crunches each side
Phryne steals evidence from a crime scene
Hugh is on the phone or taking notes
.....10 push ups .....20 jumping jacks .....10 straight leg lifts
Burt and Ces Scene takes place at the precinct .....15 lateral arm raises .....15 forward leg lifts each side .....10 reverse crunches
Dead body is seen
Jack and Phryne engage in flirtatious banter (or look at each other longingly) .....20 bicep curls .....30 calf raises .....20 crunchesEating, drinking, or scene takes place in the kitchen .....15 shoulder presses .....30 second wall sit .....20 Russian twists
