Longmire arms, legs, and abs.

Do just one body part (arms, legs, or abs) or all three if you're ambitious.

Someone eats, drinks, or sleeps
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Suspect, witness, or victim is interviewed
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Gun is drawn, shots are fired, fist fight
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

"Reservation", Red Pony, Henry
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Flirting, kissing, or crying
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Dead body, bear, horse, or other animal
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side