Wednesday, July 10, 2013

Teen Wolf arms, legs, abs.

Do just one body part (arms, legs, or abs) or all three if you’re ambitious.


Eye flash or "I'm the Alpha"
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Eating, drinking, or crossbow
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Lacrosse or other work out scene
          .....10 push ups
          .....20 jumping jacks
          .....10 leg lifts

Fight, injury, or death
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Shirtlessness or sarcasm
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Kissing, crying, hugging, sleeping
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side


No comments:

Post a Comment

Post a Comment