Firefly and Serenity arms, legs, abs.

Do just one body part (arms, legs, or abs) or all three if you're ambitious and aim to misbehave.


Scene takes place on the bridge, or group discussion in the kitchen
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Land on a planet, take off from a planet, crime, chase, or fight
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Shot of Serenity flying
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

"Shiny", "gorram", "rutting", or anything in Chinese
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Kissing, crying, or dying
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Weapons drawn
Shot of the engine room
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side

 

Also, if you're a true Browncoat, check out my cunning Jayne Cobb mini top hat!