Game of Thrones arms, legs, abs.

Do just one body part (arms, legs, or abs) or all three if you’re ambitious.


You hear the words "the imp", "bastard", or "Khaleesi"
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Anyone talks politics or war strategy
          .....20 bicep curls
          .....30 calf raises
          .....30 crunches

Someone dies or you see a dead body, someone cries
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Anyone kisses someone else or has sex
          .....15 shoulder presses
          .....3x10 second wall sits
          .....20 Russian twists

Someone brandishes a weapon (sword, mace, knife, bow and arrow, etc.)
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Fight! Or dragons! Or wolves!
          .....10 push ups
          .....20 jumping jacks
          .....10 leg lifts