Pretty Little Liars arms, abs, legs.

Do just one body part (arms, legs, or abs) or all three if you’re ambitious.


Kisses or tears
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Someone uses a cell phone to call or text
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Someone eats, sleeps, or drinks
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Anyone makes reference to 'A'
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Someone looks around or over their shoulder to see if they're being followed or watched
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side

Flashback!
          .....10 push ups
          .....20 jumping jacks
          .....10 leg lifts