Monday, June 3, 2013

Lost Girl abs, arms, legs.

Do just one body part (arms, legs, or abs) or all three if you’re adventurous.

Someone drinks something (alcohol, coffee, water, anything)
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Bo uses her powers
The word "fae" is mentioned
          .....20 bicep curls
          .....30 calf raises
          .....30 crunches

Dyson is shirtless
Kenzi's hair color changes, or she steals something, or speaks with an accent/Russian
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Anyone has sex
Someone dies
          .....15 shoulder presses
          .....3x10 second wall sits
          .....20 Russian twists

Trick cleans the bartop
Trick tells a lie of omission
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

 Microscopes, siren whistles, boxing, or wolves
          .....10 push ups
          .....20 jumping jacks
          .....10 leg lifts


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  2. Hey The geek can you give me some health tips How to build six pack abs.