Tuesday, June 25, 2013

Lost abs, arms, legs.

Do just one body part (arms, legs, or abs) or all three if you’re ambitious.


Hatch, airplane, submarine, raft, boat, ship, or caves
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Flashback, flashforward, flashsideways
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Kissing, dying, crying
          .....10 push ups
          .....20 jumping jacks
          .....10 leg lifts

Weapon drawn, fighting, or running
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Any of the numbers: 4 8 15 16 23 42
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Raining, shirtlessness
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side


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