Face Off arms, legs, abs.

Do just one body part (arms, legs, or abs), or all three if you're ambitious.

Judges are appreciative of an individual's work this week
One contestant compliments another
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Running in the warehouse/lab
Making a mold, opening a mold, cleaning a mold
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Personal back story or sharing from a contestant
Someone bemoans their place in the bottom last week
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Someone worries they might be going home this week
Judges think a contestant missed the mark, or disappointed them
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side

Someone is happy with their own work and is pleased with their progress
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Any time McKenzie Westmore and/or her father are onscreen
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts