Monday, August 26, 2013

The Tudors arms, legs, abs.

Do just one body part (arms, legs, or abs), or all three if you're ambitious.

Torture, crying, someone dies
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Sex
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Yelling, tirade
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Eating, drinking, sleeping
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side

Singing, laughing, prayer
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Banishment, imprisonment, "reform", "reformation"
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts


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