Shark Week arms, legs, and abs.

Do just one body part (arms, legs, or abs) or all three if you're ambitious.

Australian or South African accent
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Victim tells their story
Shark expert or marine biologist gives background
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Human dies, seal dies, shark dies
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Diving cage, breaching shark, chum in the water
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Reenactment of an attack or stock footage
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Fossil or skeleton of shark jaws
CGI footage of shark anatomy
Discussion of length or weight of shark
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side