Sunday, August 18, 2013

Suits arms, legs, abs.

Do just one body part (arms, legs, or abs), or all three if you're ambitious.

“Do you have a sec?”, “Are you busy?”, “We need to talk.”
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Donna knows everything, or bribing occurs
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Drinking, sleeping, kissing, crying, can openers
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Sexual tension
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side

Mike’s secret, or firm in danger
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Pop culture reference
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts



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