Longmire arms, legs, and abs.

Do just one body part (arms, legs, or abs) or all three if you're ambitious.

Someone eats, drinks, or sleeps
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Suspect, witness, or victim is interviewed
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Gun is drawn, shots are fired, fist fight
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

"Reservation", Red Pony, Henry
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Flirting, kissing, or crying
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Dead body, bear, horse, or other animal
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side

Bob's Burgers arms, legs, abs.

Do just one body part (arms, legs, or abs) or all three if you’re ambitious.


Series of quick dramatic close ups
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Someone says the word "burger"
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Restaurant is in jeopardy
Restaurant is saved
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts

Someone says "Dad" or "Bob"
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Tina makes a “uugggghh" sound or talks about horses or zombies
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Anyone sings or plays an instrument
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side

Teen Wolf arms, legs, abs.

Do just one body part (arms, legs, or abs) or all three if you’re ambitious.


Eye flash or "I'm the Alpha"
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Eating, drinking, or crossbow
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Lacrosse or other work out scene
          .....10 push ups
          .....20 jumping jacks
          .....10 leg lifts

Fight, injury, or death
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Shirtlessness or sarcasm
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Kissing, crying, hugging, sleeping
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side