Arrows, fighting, chase scene
.....30 second plank
.....15 backward leg lifts each side
.....20 bicycles
Scene takes place in the precinct or any main character's home
.....15 lateral raises
.....15 forward leg lifts each side
.....10 reverse crunches
Scene takes place in the base of operations/secret lair
.....15 shoulder presses
.....20 sumo squats
.....20 Russian twists
Family members talk to each other
.....15 tricep pushups
.....30 second wall sit
.....20 oblique/side crunches each side
Work out, exercise, or any time a male character is shirtless
.....20 bicep curls
.....30 calf raises
.....20 crunches
Felicity is an adorable, nerdy badass
Flashback
.....10 push ups
.....20 jumping jacks
.....10 straight leg lifts
No comments:
Post a Comment