Sunday, May 25, 2014

Arrow arms, abs, legs.

Do just one body part, or all three if you're ambitious. 

Arrows, fighting, chase scene
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Scene takes place in the precinct or Laurel's apartment
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Scene takes place in the Queen mansion or the night club
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

Family members talk to each other
          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side

Work out, exercise, or any time a male character is shirtless
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

Felicity is an adorable, nerdy badass
Flashback
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts



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