Fighting, chase scene, gun or other weapon is drawn
.....30 second plank
.....15 backward leg lifts each side
.....20 bicycles
Scene takes place in the precinct or Catherine's apartment
.....15 lateral raises
.....15 forward leg lifts each side
.....10 reverse crunches
Scene takes place on Vincent's boat or in JT's apartment/lab
.....15 shoulder presses
.....20 sumo squats
.....20 Russian twists
Beast
.....15 tricep pushups
.....30 second wall sit
.....20 oblique/side crunches each side
Kissing, hugging, sexy times
Flashback
.....20 bicep curls
.....30 calf raises
.....20 crunches
In a car or on the roof
.....10 push ups
.....20 jumping jacks
.....10 straight leg lifts
It would be really great if you could come up with one for The West Wing. I'm planning on watching the series again, and to do so while working out would be great! (Using the elliptical for 42 minutes sounds horrible.)
ReplyDeleteIf Blogspot let's you make a folder for all of the workouts that would be incredible. I worked my way through scandal and now i'm starting lost. Between this and running three times a week I feel so much more fit, you're amazing for making these! thank you@
ReplyDelete