Saturday, May 31, 2014

Beauty and the Beast arms, legs, abs.

Do just one body part, or all three if you're ambitious. 

Fighting, chase scene, gun or other weapon is drawn
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles

Scene takes place in the precinct or Catherine's apartment
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches

Scene takes place on Vincent's boat or in JT's apartment/lab
          .....15 shoulder presses
          .....20 sumo squats
          .....20 Russian twists

          .....15 tricep pushups
          .....30 second wall sit
          .....20 oblique/side crunches each side

Kissing, hugging, sexy times
          .....20 bicep curls
          .....30 calf raises
          .....20 crunches

In a car or on the roof
          .....10 push ups
          .....20 jumping jacks
          .....10 straight leg lifts


  1. It would be really great if you could come up with one for The West Wing. I'm planning on watching the series again, and to do so while working out would be great! (Using the elliptical for 42 minutes sounds horrible.)

  2. If Blogspot let's you make a folder for all of the workouts that would be incredible. I worked my way through scandal and now i'm starting lost. Between this and running three times a week I feel so much more fit, you're amazing for making these! thank you@