Sunday, May 26, 2013

Burn Notice abs, arms, or legs.

ARMS: Because there are so many guns on this show, you should work on yours while you watch it.

Voice over
Exposition text on the screen/name caption
          .....10 push ups

A gun is seen onscreen, shots are fired, something is blown up
Someone dies
          .....20 bicep curls

Michael is undercover/uses an alias
Michael eats a yogurt
          .....15 lateral raises

Alcohol is consumed
Madeline smokes
          .....15 shoulder presses

Michael gives his somewhat silly, "reassuring" smile
Fist fight or car chase
          .....15 tricep pushups

Someone says, "burn", "burned", or some other version of the word
Michael works on his car
          .....30 second plank



LEGS: Because getting back at the people who burned you takes a lot of leg work.

Voice over
Exposition text on the screen/name caption
           .....30 calf raises      

A gun is seen onscreen, shots are fired, something is blown up
Someone dies
           .....15 backward leg lifts each side

Michael is undercover/uses an alias
Michael eats a yogurt
           ......15 forward leg lifts each side

Alcohol is consumed
Madeline smokes
           .....3x10 second wall sits

Michael gives his somewhat silly, "reassuring" smile
Fist fight or car chase
           .....20 sumo squats

Someone says, "burn", "burned", or some other version of the word
Michael works on his car
           .....20 jumping jacks


 
ABS: Because there's a lot of bathing-suit-wearing in Miami, and you'll want a flat tummy to show off.

Voice over
Exposition text on the screen/name caption
          .....30 crunches  

A gun is seen onscreen, shots are fired
Someone dies
           .....20 bicycles

Something blows up or you see someone making/planting explosives
          .....30 second side plank each side

Michael is undercover/uses an alias
Michael eats a yogurt
          .....10 reverse crunches

Alcohol is consumed
Madeline smokes
          .....20 Russian twists

Michael gives his somewhat silly, "reassuring" smile
Fist fight or car chase
          .....20 oblique/side crunches each side

Someone says, "burn", "burned", or some other version of the word
Michael works on his car
          .....10 leg lifts

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