Orphan Black legs, arms, abs.

You weren't told--for good reason at the time--that you're a genetically engineered human being. But you have a genetic predisposition to be super buff. You just have to follow the directions below while watching this show.

You're introduced to a new clone
          .....10 push ups
          .....20 jumping jacks
          .....10 leg lifts

More than one clone is seen in the same shot
          .....20 bicep curls
          .....30 calf raises 
          .....30 crunches

Someone mistakes a clone for a different clone
          .....15 lateral raises
          .....15 forward leg lifts each side
          .....10 reverse crunches 

Science stuff! Explanations! Facts! Technology!
          .....15 shoulder presses
          .....3x10 second wall sits 
          .....20 Russian twists

Anyone eats, drinks, or sleeps
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Canadian accent, Canadian ID, any indication this isn't filmed in the U.S.
          .....30 second plank
          .....15 backward leg lifts each side
          .....20 bicycles