Because cooking shows like this will make you want to eat, and this abdominal workout will cancel out some of the inevitable post-HK binge. ;) Plus? You need good abs and diaphragm control to bellow at people the way Ramsay does.
Ramsay yells at a member of the Red Team
Ramsay yells at a member of the Blue Team
Anytime a prepared food is RAWWWW!!
.....10 leg lifts
Anytime a prepared food is overcooked or burned
.....10 reverse crunches
Ramsay kicks someone out of the kitchen or you see a chef smoking
.....30 second side plank each side
Ramsay compliments someone's work
.....20 oblique/side crunches each side
Every time you see Jean-Philippe
.....20 Russian twists