Hells Kitchen abs.

Because cooking shows like this will make you want to eat, and this abdominal workout will cancel out some of the inevitable post-HK binge. ;) Plus? You need good abs and diaphragm control to bellow at people the way Ramsay does.


Ramsay yells at a member of the Red Team
          .....30 crunches

Ramsay yells at a member of the Blue Team
          .....20 bicycles

Anytime a prepared food is RAWWWW!!
          .....10 leg lifts

Anytime a prepared food is overcooked or burned
          .....10 reverse crunches

Ramsay kicks someone out of the kitchen or you see a chef smoking
          .....30 second side plank each side

Ramsay compliments someone's work
          .....20 oblique/side crunches each side

Every time you see Jean-Philippe
          .....20 Russian twists